Are you ready to make the most out of your 30-minute kettlebell exercises? It has taken some time to get to the degree that you can perform this powerful workout and feel not only great about it, but realize what you are getting out of it. Even a few weeks of training provides the energy to continue and the awareness of what you are achieving with your workouts. Now is the time to put a couple of different kettlebell workouts together and maximize the time you spend building energy, health and perseverance.
The kettlebell swing has toned up your back and shoulders while improving the cardio vascular stability and endurance you have been looking for. What is even better is that balance is better and you feel great. Now able to use the 25-pound bell, the 35-pound bell is the next goal and you will reach it sooner with this 10 swing- set workout using 30 seconds of swings and a minute of rest between the sets. Follow with five of the Turkish getup sets for that all around conditioning thanks to using both the prone and standing positions. Rest a minute between each set. You’ll feel great! Power up!
turkish getup
